CPD-certified accountability coaching

You have the goal.
I help you
reach it.

Not another programme. Daily accountability — from where you are now, to the finish line you've set yourself.

Anniken Lundaas – accountability coach
Max 6–8 clients
CPD-accredited OnTrack method
Daily follow-up on WhatsApp
Max 6–8 clients at a time
No judgement, just progress

Does this sound familiar?

You start strong —
and lose the thread.

You start strong — and lose momentum

The programme is there. Motivation fades. Life takes over. It happens to most people — and it's not a willpower problem.

You've signed up for something — but aren't training for it

A race, a hike, a triathlon. The registration is done. The training isn't happening consistently. The deadline is approaching.

You know what to do — but you're not doing it

It's not a lack of information stopping you. You have the programmes, the podcasts, the YouTube videos. Something else is missing.

You train when you feel like it — and stop when life takes over

Consistency isn't a personality trait you either have or don't. It's something you build — and it's so much easier with someone alongside you.

Someone who expects you — every single day.

I'm not your trainer. I don't write your programme — you may already have one, or you're working with a coach on that. I'm the person who makes sure you actually use it.

Day by day, on WhatsApp. You check in with your plan. I follow up. You show up. That's all — and it's enough.

95% We complete tasks up to 65% more often when we report to someone. With daily follow-up, that can rise to 95%. It's not motivation — it's structure.

I'm a CPD-certified OnTrack coach — one of the few in Norway certified in this method. The methods are grounded in research on habit formation and motivation.

Anniken in Switzerland

Is this for you?

This is for you if...

This is for you if you:

  • Are training towards a specific goal — race, half marathon, Ironman, hiking trip, pilgrimage
  • Have a programme but can't follow through the way you want
  • Want to get back into training after a break
  • Want real human support, not another app or programme
  • Know what you should do — but don't do it when no one's watching
  • Are ready to invest in yourself — day by day

This is not for you if you:

  • Are already consistent and looking for a new training programme
  • Are seeking a nutrition plan or medical advice
  • Are not ready to make a daily effort right now

Your everyday with me

What a week looks like — Sunday to Saturday.

📩

Sunday email

Every Sunday you receive the week's email with a theme, inspiration and preparation — so you start the week with clear direction.

☀️

Good morning

Monday to Saturday, you start the day with a personal morning message from me. You share what you're planning.

Daily check-in

You report on movement and food. Not to be judged — but to be seen. That's enough to keep you going.

💧

Water reminder

Midday I send you a reminder. Simple — but you'll be surprised what it does.

❤️

Always there

Slipping? I'm there. Need adjustments? We figure it out together. No day is ever «ruined».

🎯

Your goals

We work towards what matters to you — the race, the hike, the comeback. Not what looks good on paper.

"You signed up for the race. You downloaded the programme. Now you just need someone who actually expects you to show up." — Anniken Lundaas

What clients say

Real words from real people.

⭐⭐⭐⭐⭐

"This is one of the best investments I have ever made for myself. Easy to make small changes that you stick to over time when you have such an incredibly skilled coach cheering you on every day."

Tove Merete · Google review

⭐⭐⭐⭐⭐

"I have done accountability with Anniken twice and it is a game changer! I have improved nutrition choices, more energy, and I am hitting my workouts more consistently. Sometimes you need someone in your corner — that is exactly what Anniken does."

HelenMarie · Google review

"Working with Anniken has been a game-changer for me. Her consistent support, structure, and encouragement kept me on track — even when motivation was low or life got hectic. I feel more confident, organized, and driven than ever before."

Kathy · WhatsApp feedback

"What I've learned is that small changes make a big difference. I can live normally without diets, doing the exercise I enjoy. All I've done is be present here and now — that has given me more energy, less pain and better sleep."

Anonymous client · WhatsApp feedback

"Anniken's OnTrack programme was exactly what I needed to get back into good routines. The daily follow-up meant I actually followed through on what I planned — something I know I wouldn't have managed alone. I warmly recommend it to anyone who needs a nudge."

Anonymous client · WhatsApp feedback

Coaching packages

Three packages — one method.

OnTrack Starter

4 weeks · daily support

NOK 3 500

One-time payment · perfect as a start

  • Daily personal morning message
  • Daily check-in on food, movement and water
  • Weekly Sunday email with a theme
  • Personal responses and feedback
  • Support and encouragement — without judgement
  • Access via DM/WhatsApp throughout
  • CPD-accredited OnTrack method
Apply for a spot →

OnTrack Premium

12 weeks · full transformation

NOK 9 000

One-time payment · the big changes happen here

  • Everything in the Transform package
  • Three months of daily support and follow-up
  • One monthly 30-minute video call
  • Deepest possible adaptation to your goals
  • Priority response throughout the period
Apply for a spot →

Not sure which package suits you? Get in touch — we'll figure it out together.

Anniken in Morocco Anniken at home Anniken in nature

Hi, I'm Anniken.

I'm a 1980-model, living with my husband, two kids and our dog Bosse. My life has contained many phases, challenges and turns — and much of it has shaped how and why I work the way I do.

In 2007, our daughter, then only 2 years old, was diagnosed with Type 1 Diabetes. Sleep deprivation, anxiety, pain and low energy became part of everyday life. For a long time, I put myself last in the queue.

But in 2013 I stumbled upon yoga — and something in me woke up. What really made the difference was when I started working with accountability. Having someone who followed up, cheered me on and helped me stay consistent — that was what kept me going.

I've run my fourth 5K in 11 months after 12 years of calf pain. I'm training towards my first Ironman 70.3. I live what I coach.

CPD Accountability Coach Yoga Teacher 500h+ Kettlebell Coach Menopause Coach Barefoot Trainer Neuroscience

Take the step

Are you next?

Fill in the form and I'll get back to you within 24 hours. We'll have a no-obligation chat about what you need, and find out if this is right for you right now.

I respond within 24 hours · No automatic sign-up · No sales pressure